Private Yoga Sessions now available!
Private Yoga Sessions
Yoga
60 min - 90 min sessions
Lizzie Falkner
Lizzie is 500 E-RYT. Based in NYC but frequently travels to Costa Rica during the high season. Each session is catered to the clients specific needs. Offered to all levels & ages.
"My Movement" (Yogassage)
Yogassage
Our My Movement Yogassage is a body therapy that incorporates yoga positions and Massage Techniques. As Lizzie brings you into yoga positions then Mars works the muscles as they are in an elongated state to stretch areas deeper. This not only helps your yoga practice but creates more space in the body. we create an assist with the help of your breath to move you deeper into positions. The massage is simultaneous to create the ultimate stretch.
PRENATAL Massage
Prenatal Massage
Prenatal Massage after the 1st Trimester, with a combination of Swedish, accupressure and mild stretching. Reduces discomforts of pregnancy, stress, fatigue, anxiety, and reduces labor pains.. Decreasing swelling, joint pain and muscle aches. Increasing blood flow, improving the mood, and easing insomnia.I have worked with many pregnant woman as part of a team to create a healthy pregnancy/healthy baby within my 33 years of practicing Massage.
IF WE HAVE SCHEDULED A SESSION, YOU CAN PAY HERE
